Your guide for the successful diet

The beginning of a period of low weight: the body starts to lose weight, and be on the whole weight of the water that is lost.

In normal days, the body to burn carbohydrates that we eat as fuel; when we follow the diet downs the amount of carbohydrates that we eat with the decline in the amount of food in general; this causes the body to the invasion of his stock of glycogen in search of fuel. Venus Factor Scam

As the water molecules stick to the latter, save us from the burning kilos of water and are a permanent loss of water if we committed ourselves to this food plan over the long term.

The old habits resist change: It is true that hunger that we've seen in the first week, may be dropped with the solutions the first week, may be dropped with the advent of the third week, however, the brain can still be used to encourage eating for emotional reasons.

If we resort in the past to alleviate the stress and tension by eating potato chips, this kind of emotions and the food they become connected to each other mentally and psychologically, in search of a box of potato chips, whenever we felt nervous or unpleasantly negative feelings again.

The good news here, whenever it is that we resisted the desire to resort to food "comfortable", we weaken the link psychological mentioned. https://medium.com/p/e8f30522d585


It is useful here to use special food diary, help us to identify the conditions that lead us to eat foods is appropriate. We also replaced all of these recent activities not related to comfortable eating.