Inside the human body, there is always a war going on between the cells that make up the muscle and other cells that make up fat? But how of muscle is that will win this battle? By following five strategies taken from a new book titled "Healthy food for women," you'll be able through these strategies to lose weight and reduce the feeling of hunger, too.
First strategy: lot of acts of eating fruits and vegetables goal of the first strategy is to fill the body as much as possible from inhibitory fat and the most important source of these nutrients of fruits and vegetables and nuts as well. John Barban Review
A study at the University of California that people moderate weight eats fruit twice a day while eating obese fruits once. As another study showed that eating fruits at the beginning of the food reduces calorie consumption by 15%, also, eat fruits and vegetables provide you with Citrus Omega-3 fatty acids, which help reduce the accumulation of fat on the abdominal area.
Some of the plant-rich omega-3 nuts and walnuts and flaxseed
Plan: eat fruits and vegetables in all your meals. Idea to lose weight: eat fruits and vegetables at the beginning of the meal will fewer calories than those found in other foods as well as increasing fiber feeling of satiety being slow digestion leading to reduce the amount of food you intake rights.
Second strategy: Eat protein at every meal contribute to protein-rich foods to increase muscle growth. The fact is that every time where from 10 to 15 grams of protein is stimulated protein synthesis which helps building muscle.
The most important factors that help in reducing weight are to eat protein at breakfast. According to one study, people who start their day with a meal and eggs decreased their weight by 65% of people who eat baked. Plan aim to eat or 0.45 g grams of protein per kg of body weight; if your weight, for example, 100 kg it must from 70 to 100 grams of protein a day.
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