According to several scientific studies, modern show that the storage of fat in the body pm is not only the existence of several criteria.
Rate of fat burning in the body depends on two factors, the first is the amount of food consumed throughout the day rather than in a specific period, The second factor is that the rate of burning food is determined proportional relationship between the extent of the commitment of a person to exercise aerobic sports,
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in the sense that a person who plays sports regularly have more ability to burn fat than others and thus is dropping one of the main meals during the day of the common mistakes to lose weight, where it is evening you hungry too, which makes you have a big appetite and demand excessive eating, and that is what leads to the storage of fat within the body, unlike the drink a meals three understand more ability to burn fat.
Fact: Not all fat is harmful.
We all need fat in our diets, works to absorb some of the values important nutrients in the food, which is an integral part of the formation of cells and help the body to function different efficiently.
But a lot of eating foods that contain a high percentage of fat, many pounds in addition to making you more susceptible to heart attacks and cancer, and even avoid taking those things, make sure to cook the food canola or olive oil, and eating fish of all kinds in different meals as much as possible.
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