Interesting contribution in eating almonds-Venus Factor Review

As the "almond" other benefits, as it contains a good proportion of zinc, and is this element is very important for growth, and increase the body's immune It also contributes to adulthood in normal time and increases the length and maturity, and there is this element in the "almond" Every 25 tablets, and this focus well to take advantage of this element.
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Almonds contribute to reducing the incidence of hypertension, where it contributes to and helps in the expansion of the blood vessels, because it contains the element magnesium, and also noted that this element has a link in reducing the incidence of spasms in the muscles resulting from the defect in the work of the nerves and nervous system, and almonds as well as interest, as it contributed to the reduction of anemia because it contains a proportion good iron, and this element is very important in building red blood cells. 

Than previously shown the importance of consumption "almond" of the human being and health, but it should not be breeding him greatly because it contains a large proportion of the oils, which increases the calorie consumption, and thus lead to obesity and weight gain, it is advisable to eat only 50 grams a day to take advantage of almonds.