Healthy foods to lower cholesterol

Types of cholesterol: divides cholesterol into two types: - bad cholesterol - LDL - low density lipoproteins. - Good cholesterol - HDL-high density lipoproteins.  Month’s healthy foods to lower cholesterol in the body:

1 - Fish:  eating fish on a permanent basis is a positive on the road to prevention "cholesterol" as well as the treatment of cases of high light, given because it contains fatty acids, "omega-3" that lowers bad cholesterol and help lower blood pressure, so it is advisable eating two meals a week of fish with a minimum until the concentration of "Omega 3". Venus Factor Review

2 - Walnuts, almonds, nuts:  walnuts, almonds, nuts from more foods rich in acid fatty unsaturated, they could reduce the proportion of "cholesterol" in the blood and keep the blood vessels healthy, so doctors recommend eating a handful a day of nuts, or the equivalent of 50 grams almost as proven scientific experiments they are working on reducing heart disease, but you must first This is nuts, salted or coated with sugar.

3 - Garlic:  the latest scientific studies have proven that garlic helps to reduce LDL cholesterol in the body in addition to raising the rate of beneficial cholesterol, also works to reduce high blood pressure.

4 - Avocado and spinach:  Some studies suggest Modern that the vitamin helps to lower cholesterol in the blood, and scientists believe that the reason for this is that this type of vitamin is an antioxidant and prevents damage blood vessels, and we can get this vitamin from avocado, spinach, olive oil and soybeans.