Keep the water in front of you during an exercise session athlete, do not wait until you feel thirsty to drink water dose, because the body may reach the stage of drought in the time that it sends alerts to the brain. Try to drink the equivalent of two liters per day at times spaced.
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The best ways to burn fat, is the practice of resistance exercises, which in turn raise the heart rate. Help this type of exercise, the muscles of the building completely free of fat and more effective in burning fat. Repeat the exercise of weight lifting, which makes you feel very tired 20 to 25 times. Rehearsed as such, creates a large volume of heat at the level of the muscles, making it easier to burn fat.
Avoid harmful fat in your meals daily, especially those saturated fats, and eating more than useful ones such as "omega-3", and unsaturated fats. Help the latter body fight infections and improve the functions of the brain, also supports cell membranes to stay healthy and intact.
Ginger and leaner man: increased interest in the benefits of ginger scientists in recent times, a chemical known as an important makes it important to resist viruses that enter the body, causing the cold.
1 teaspoon of ginger in a bowl of hot water let it soak for a few minutes, and add the tablespoon of natural honey, and drink it warm for the elimination of the first symptoms of a cold. Tense and time late: If you feel weary after ten o'clock pm, and you who resort to eat greedily, a bit and try the fruit first, sugar contained in fruit gives your body a share of the energy compensates quantities seized by the hormone adrenaline.
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