4 - Eggs: The eggs of healthy foods that contain nutrients value to feed the bones, it showed the latest scientific studies that eggs contain all the essential amino acids in the construction of living cells, and helps the growth of the body and the formation of muscles The needs of the human body on the 3 eggs per week in order to provide him with what the body needs vitamins and minerals. John Barban
This out that eggs contain eggs on more than 16 kinds of minerals such as phosphorus, magnesium, calcium, iron, zinc and vitamins such as "B12
5 - Fish: Fish types is considered healthy foods rich source of many nutrients beneficial to the body in general and the bones in particular, and these elements calcium and vitamin "D", which strengthens bones, and said that fish oil reduces the chances of developing osteoporosis and bone loss in elderly women.
6 - Fruits dry: Fruits dry delicacies and healthy at the same time and are considered a rich source of nutrients and snacks, they are healthy compared with other food unwanted, such as fast food, is also effective in promoting bone health
7 - Milk and milk products: Unknown milk globally he is the best natural source of calcium, and thus is at the top of the list of healthy food, whether consumed either directly or in the form of others, such as cheese or juice blended with it.
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