3-healthy foods for strong bones

Constitute the bones basic structure of the body, allowing strong bones of the body that is functioning face and ear. The body depends on the proper structure of healthy strong bones.

If you want, dear reader, to maintain the health of your bones you calcium because it is one of the main requirements for bone health, and since we are always keen to return to nature, especially in matters own physical and mental health, we offer you today 7  foods healthy for strong bones. Healthy foods for bone health: John Barban Scam

1 - Spinach:   topping spinach list of best foods Health rich in calcium and iron, in addition to vitamin "k" and vitamin A, and magnesium, all of these nutrients meet and abundantly in spinach and put it on the list of best healthy foods.

2 - Yogurt :  Provides yogurt adequate amount of calcium and thus is one of the foods that have a credit in health and bone strength, but for those who do not like milk, yogurt replace milk power they give the body the same amount granted by the milk of calcium and so is the power one health.

3 - Fresh vegetables: Cannot be given bones strong without eating an adequate amount of fresh vegetables and included in your daily diet, foods gives the body large amounts of nutrients in addition to calcium
important for the body, The benefits of vegetables countless public health, so we advise you not to ignore it and focus on cabbage, broccoli, lettuce and celery.