Both before and after exercise, sports, you need to eat complex carbohydrates before exercise as a source of energy and protein intake by about two hours after the completion of the exercise, sports, to correct muscle and speed up the construction and restoration.
The best types of orange fruit for these cases; Most people do not understand their ability to devour a big box of "chips" or "jumbo wife" in a very short time and the search for more, but the peeling an orange occupies your hands and your mouth for a longer time, in addition to smell refreshing and pure that help expel feelings of boredom and depression. John Barban
Eating more shellfish: its richness in vitamin B makes it very effective in the fight against many diseases; In a study of 15 thousand people, scientists found that it actually helps to burn fat and get rid of excess weight.
In an experiment on a group of people taking about 35 mg of vitamin B daily, found that less weight at a rate of 2 kg for those who eat small quantities, where this kind of interfere with vitamins to accelerate the rate of metabolic processes.
6 beads eating of oysters a day, provides a value of 16 mg of vitamin B, while eating one piece of salmon, contain the equivalent of 5 mg only. Oyster is very rich in vitamin B, which helps rid the body of excess weight.
Muscle building diet: eating a diet rich in plant and animal proteins, as well as foods rich in minerals, especially magnesium, which is necessary to support the muscles. The weight loss is to eat foods rich in calcium and fiber (both avoid obesity).
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